Self-Care for the Stressed Out

Everything you need to feel more balanced, confident and positive.

“The next best thing to having Tanya as your personal coach”

What is the Whole Happy Membership?

It’s an online community of women who:

  • Need more hours in the day and want better balance between work and home.
  • Have big goals, but have trouble making them happen.
  • Want to feel healthier and more vibrant.
  • Feel overhelmed by parenting.
  • Really want to cut out the negative self-talk and feel more confident and positive about life.  

What do you get when you become a member?

You’re getting a personal self-care trainer who’s going to give you everything you need to take better care of yourself so you can be the confident, chill, goddess you were born to be.

Self-Care Starter Course

You will get immediate access to the Whole Happy System audio starter series to get started on the right foot. In this juicy mini-course I’ll lay out the framework and all the fundamentals you need to get the most from your membership.

Monthly Deep Dive Lessons

Each month I’ll focus on a different element of the Whole Happy Self-care System. You’ll get an audio lesson that you can listen to on the go, at the gym or reaxing with a warm cup o' something good.

Community + Support Galore

We’ll have our own private lounge (aka Facebook group). You think you’re alone, but you’re not. You’re sure everyone else has it together, they don’t. We’re all just doing our best and this will be the space to connect, chill, and cheer for one another.

Monthly Facebook Live Q&A

I'll run monthly live sessions on Facebook (in our private lounge) to answer any burning questions or struggles you may have. Can't make it? No prob! I take Qs ahead of time and will send a link to the session. Direct access to me each month makes this an insane value compared to my private coaching rates.

Self-Study Self-Care Worksheets

After listening to the monthly deep dive audio lesson you need to put that knowledge to work. You'll get a fresh set of worksheets each month to help you do just that. Print. Complete. And bask in your renewed happiness.

Did Someone Say Accountability?

I’ve heard from so many of you that you want more accountability. Well sister, I’m going to be all up in your business. As a member you’ll get regular text messages (because I know your phone is never far away) from moi to keep you on track with the lessons and implementation.

Why become a member?

There are tons of free self-care and personal development resources out there, so you might be asking yourself, why pay for it? 

Here’s why:

This is self-care with substance. I’m not going to lie, a lot of the content on self-care is fluff. You can read nice articles telling you to “make yourself a priority,” but how? "Treat yourself to a pedicure," but why? The goal in the Whole Happy is to shift your mindset and habits so you can quit living for weekends, hiding out at the grocery store and filling your empty space with food, shopping, and Netflix.

This isn't advice, it's a program. The lessons in the Whole Happy aren’t random bits of advice. They are integral parts of my proprietary self-care system that I created after years of experience coaching hundreds of people. Over the course of a year you will apply the three tenets of self-care (nurture, protect and care) to your whole being (heart, body, mind and spirit). When you do that, big things happen.

You could do it on your own, but will you? Seriously, you’re busy and if you’re reading this you probably haven’t made self-care a priority yet. Just like a trainer can keep you accountable at the gym, the Whole Happy community will keep you accountable to yourself and your self-care goals.

You will learn how to: 

  •  Protect your priorities
  •  Have your own back
  •  Be your own BFF
  •  Slow down
  •  Change your oil
  •  Baby your body
  •  Believe in yourself
  •  Go for it
  •  Make your own rules
  •  Own your power
  •  Let go of what you can't control
  •  Appreciate what you have

Join the Whole Happy today!

Don’t wait, tap into your happy side today.